Classes/Wellness
Diabetes Education Class
Diabetes Self-Management Education Classes will be held at Henderson Health Care beginning October 18, 2018.
Attend all 4 classes to receive information on:
- Overview of diabetes
- Management of blood sugars
- Prevention of complications
- Carbohydrate counting
- Lipid management
- Stress management
- Sick days
- Exercise
- Medications
Each class should take 1 hour.
If interested, an individual appointment is required before the first class begins.
To schedule, please contact Ashley Freeman, RD, LMNT at (402) 723-4008.
Clean Slate Healthy Weight Program
Having trouble getting your weight loss journey started? Beginning in March, join Ashley Freeman, RD, LMNT each week on her new weight-loss podcast/program, Clean Slate Healthy Weight! This program is designed to help you change your mental perspective on weight loss and give you the tools for long-term weight-loss success.
The cost for the 12-week Clean Slate Healthy Weight program is $99 and will include your own hardcover copy of The Mayo Clinic Diet, weekly email material, and in-person one-on-one sessions with Ashley. Our next program will begin in the fall of 2022. View our overview video below to see if Clean Slate Healthy Weight is for you!
Patient Feedback
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